Standart Posted July 3, 2009 Share Posted July 3, 2009 hello, since summer I have some problems with sleep. I get up at 10:00-12:00AM and I go to bed at 12:00 PM, but I can frkin sleep! First, it's enourmously HOT here, second - I can't fall asleep! What to do? I don't wanna wake up earlier to go to sleep at 12:00, I want to wake up like normal and go to sleep @ 12:00 PM. One day I woke up @ 10:00AM and I really couldn't sleep,I was awake 20h or more. Maybe you'll say go to a doctor,but is there anything to do without a doctor? What drinks (except alcoholic ) can help me to sleep like a child? And I'm serious,every night I'm hoping I'll fall asleep. Link to comment Share on other sites More sharing options...
Bullet_Chris Posted July 3, 2009 Share Posted July 3, 2009 It depends on what you do during the day. I have a similar problem.It's f*cking hot and I cant sleep and I actually wake up at 8:00 AM. Link to comment Share on other sites More sharing options...
Standart Posted July 3, 2009 Author Share Posted July 3, 2009 Depends.. if I'm in good mood - I go out for all day practicing wheelies on my bycicle, if my mood is not so good - I sit in my house all day. Link to comment Share on other sites More sharing options...
Bullet_Chris Posted July 3, 2009 Share Posted July 3, 2009 Depends.. if I'm in good mood - I go out for all day practicing wheelies on my bycicle, if my mood is not so good - I sit in my house all day. Lolwut!I do wheelies too and I'm quite good. But when I said it depends I meant if you get exausted during the day or not. Link to comment Share on other sites More sharing options...
Standart Posted July 3, 2009 Author Share Posted July 3, 2009 Depends.. if I'm in good mood - I go out for all day practicing wheelies on my bycicle, if my mood is not so good - I sit in my house all day. Lolwut!I do wheelies too and I'm quite good. But when I said it depends I meant if you get exausted during the day or not. Oh.. I get really tired when I'm done practicing with those wheelies thats is 8-10h. I'm not very good with them, but getting better and better. Link to comment Share on other sites More sharing options...
Oxidizer Posted July 3, 2009 Share Posted July 3, 2009 Sleep in a bath tub full of ice cubes and used condoms (don't ask). It works a treat. Link to comment Share on other sites More sharing options...
•Rapidoh Posted July 3, 2009 Share Posted July 3, 2009 I think you have your times all mixed up. Why are you going to bed at 10AM? And then waking up at midnight? Anyway, you should try and do some exercise during the day for a good while to make you tired at night time which will make you sleep better. Try reading in bed that helps. How about buying a fan and keeping it on at night to try and cool you down? I know it only blows the air around in your room but it really does help. Link to comment Share on other sites More sharing options...
Standart Posted July 3, 2009 Author Share Posted July 3, 2009 nah I'm too lazy to do excercises in this hot summer. Is there anything? I heard some teas help or something? I wake up - 10:00 AM in the morning, go to sleep 00:00. Link to comment Share on other sites More sharing options...
Slamman Posted July 3, 2009 Share Posted July 3, 2009 I have a fan at the foot of my bed, and it did get damn hot here as well. Now it's low 80s. Not nearly as bad. I sleep OK, somewhat the same hours but without work, I tend to stay up even longer! I would not advise ANYTHING Michael Jackson tried to get to sleep. Not good. Try some Nyquil and get a buzz as well! Link to comment Share on other sites More sharing options...
Standart Posted July 3, 2009 Author Share Posted July 3, 2009 What did you mean with the buzz? Link to comment Share on other sites More sharing options...
manofpeace Posted July 3, 2009 Share Posted July 3, 2009 What did you mean with the buzz? Shave your head, of course. Link to comment Share on other sites More sharing options...
Standart Posted July 3, 2009 Author Share Posted July 3, 2009 What did you mean with the buzz? Shave your head, of course. If you're serious, then I was actually thinking of doing that. But what's the point of it...? But yeah, I'll do it. But that's not the problem, the problem is It's hard to fall asleep. Link to comment Share on other sites More sharing options...
gtathebest4ever Posted July 3, 2009 Share Posted July 3, 2009 i don't know what to tell you if it's really that hot, i usually just open a window and don't have any problems sleeping. when i can't sleep i also try to change my position and stuff like that. Link to comment Share on other sites More sharing options...
Star-Lord Posted July 3, 2009 Share Posted July 3, 2009 Drink some warm milk with a dash of cinnamon and a tad of sugar it does wonders you'll be out like a light. Link to comment Share on other sites More sharing options...
Eminence Posted July 3, 2009 Share Posted July 3, 2009 If you aren't tired, don't get into bed. It's a surefire way to be staring at the ceiling for hour after frustrating hour. Go do something else for a little bit, and go to bed when you're actually feeling sleepy. Link to comment Share on other sites More sharing options...
Fnorg Posted July 3, 2009 Share Posted July 3, 2009 If it's too hot, and I can't sleep I watch MacGyver. So awesome. But generally I don't have problems sleeping. I'll wake up at noon, and go to bed around 1-2 am, tired as hell even though I haven't done anything during the day. If I'm not asleep by 2 am, I'll turn on the TV and, as I've already stated, watch MacGyver. Link to comment Share on other sites More sharing options...
blitsie Posted July 3, 2009 Share Posted July 3, 2009 Do you have a medicine called "viks medinite" there? Usually when I struggle sleeping I drink some of it,it opens a blocked nose and knocks you out for the night. Link to comment Share on other sites More sharing options...
Standart Posted July 3, 2009 Author Share Posted July 3, 2009 If it's too hot, and I can't sleep I watch MacGyver. So awesome. But generally I don't have problems sleeping. I'll wake up at noon, and go to bed around 1-2 am, tired as hell even though I haven't done anything during the day. If I'm not asleep by 2 am, I'll turn on the TV and, as I've already stated, watch MacGyver. When it's something interesting on TV, of course I don't go to sleep but watch TV. But if there's nothing special, I'm trying to sleep. Will try that warm milk method viks medicine? Never heard about it. Is that like sleep pills or something? Doesn't that harm my health? Link to comment Share on other sites More sharing options...
GtaHitmanStrikesBack Posted July 3, 2009 Share Posted July 3, 2009 Try doing a lot of activity during the warm day that way you will lose energy and be ready for sleep. Link to comment Share on other sites More sharing options...
lloydo Posted July 3, 2009 Share Posted July 3, 2009 Exercise, or you'll turn fat. Link to comment Share on other sites More sharing options...
XMike Posted July 3, 2009 Share Posted July 3, 2009 Sometimes during my most desperate nights, I would just down some Nyquil and that would usually knock me out for the night. Link to comment Share on other sites More sharing options...
rhyn Posted July 3, 2009 Share Posted July 3, 2009 Try to stay awake. If you have ever tried to stay awake because you want to see the end of a film or anything what happens? you fall asleep. If you try to sleep what happens? You lie in bed for hours. Just don't go to bed with the intention of sleeping. It's a psychological thing. Also reading and just taking a few minute to chill out before bed works wonders. Oh and stay away from any fruit or sugary things for an hour or 2 before hand, but that ones pretty obvious. SRS Incorporated Link to comment Share on other sites More sharing options...
1ManArmy Posted July 3, 2009 Share Posted July 3, 2009 I used to have trouble sleeping and I felt very sleepy during the day and always slept during the day. Now I sleep during the day and I can continue sleeping until the next morning. It's crazy, I even skip dinner. Thing is, is not as if I have any late nights, I just feel like sleepy and can sleep the whole day even if I get enough sleep the night before. It's f*cking annoying. I just want to be able to sleep at night and not feel sleepy during the day. Link to comment Share on other sites More sharing options...
rhyn Posted July 3, 2009 Share Posted July 3, 2009 I used to have trouble sleeping and I felt very sleepy during the day and always slept during the day. Now I sleep during the day and I can continue sleeping until the next morning. It's crazy, I even skip dinner. Thing is, is not as if I have any late nights, I just feel like sleepy and can sleep the whole day even if I get enough sleep the night before. It's f*cking annoying. I just want to be able to sleep at night and not feel sleepy during the day. You should really go to a doctor man. SRS Incorporated Link to comment Share on other sites More sharing options...
Seachmall Posted July 3, 2009 Share Posted July 3, 2009 Wank, put on some music and just relax. If it's too hot take a cold shower before you go to bed and sleep with only a light sheet over you. But don't forget to wank! Link to comment Share on other sites More sharing options...
NikoPosch Posted July 3, 2009 Share Posted July 3, 2009 i might try that wank stuff hell look at my username but i have the same trouble but i try to got to bed at 12 Midnight but end up staying up all night and doing my workout at 6 am anyways gotta workout right but as soon as i'm done i just lay down and sleep from 7am to 1 pm is annoying as hell missing a meal (BTW my username is describing my mature sense of humor just if you were wondering) Link to comment Share on other sites More sharing options...
Seachmall Posted July 3, 2009 Share Posted July 3, 2009 What do your workouts consist of? I'd say throw more cardio stuff in there, just don't over do it. Link to comment Share on other sites More sharing options...
Ometh Posted July 3, 2009 Share Posted July 3, 2009 Wank, put on some music and just relax. If it's too hot take a cold shower before you go to bed and sleep with only a light sheet over you. But don't forget to wank! This. Do it. It will work like a wonder. Link to comment Share on other sites More sharing options...
JayM Posted July 3, 2009 Share Posted July 3, 2009 I would not advise ANYTHING Michael Jackson tried to get to sleep. Not good. Too soon. I'm not happy with my sleeping patterns, I go to bed at about 2-3am and wake up at around 1pm. It messes me up and I'm no good at waking up early to fix the problem and even when I do I stay up late again anyway then sleep even later the next day. Basically I'm slowly becoming nocturnal. Link to comment Share on other sites More sharing options...
Seachmall Posted July 3, 2009 Share Posted July 3, 2009 I would not advise ANYTHING Michael Jackson tried to get to sleep. Not good. Too soon. Hardly, and I disagree with Slamman. It's clearly very effective. Link to comment Share on other sites More sharing options...
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