Now, I've got two. First one was from hitting my fist against the sofa, but hitting the wood frame part after losing by .12 seconds in a race. That was early Dec. That led to me having to grip the Mad Catz slightly differently. That lead to the CTS so now I have a wrist brace.
I guess that is technically two, so I've got three actually. Yesterday, I strained by right leg while playing an intense round of TDM where I stood up to get more leverage. I doubled over for about 10 seconds and got wasted. Today I realized I still feel some sort of strain in that same leg.
Does anybody have any injuries?
Any specific techniques to alleviate injuries like CTS and RSI?
Do you do warm ups and if so, what? Wrist stretches would not have prevented the leg injury. I know you're supposed to take 15 minute breaks every two hours, but that's not realistic so I usually just skip it.