I am very interested to know how other forum members eat to maintain a healthy, athletic physique and keep their weight down.
Do you eat three meals a day? Two? More? Less?
Do you abstain from any particular kind of food for health reasons?
Do you mix in exercise with your diet for improved results?
Everyone is different and different routines yield different results for all people.
I have found that for me, abstaining from red meat as much as possible, eating lots of fish, eating two meals a day (Lunch and an early dinner), and daily exercise keeps me in very good shape. One of the most important things is to not eat late at night or snack in between meals.
Please feel free to post in this thread about your dietary routine (if you have one) and what you have found works best for you, or what is guaranteed to lead to gaining a couple of pounds. Mature comments only please.