Ok for anyone that missed my point or the point lots of people are making about exercise. We are not saying adrenaline or anxiety is bad to have and we are not saying exercise is the end-all-problems-cure but if you are literally getting a fast heartbeat and anxiety attacks from a video game(I had this when I was younger) you do need to exercise more to a point where your heartbeat gets faster than it is when you are running into these "problems" in game.
Also on a regular basis(ATLEAST run 1km once a week).
If playing the game is the fastest you have your heartbeat go then that is a problem and exercise will reduce your anxiety/panic next time you get into that situation. I'm not a doctor so I can't give you any scientific reason as to why but I have researched a lot about proper exercise/couch potato ratio and I have a feeling your couch potato part is way overdosed lol.
I am a couch potato. I don't exercise. I only see my friends 2 hours a week or 2 weeks. The only people I talk face to face are my grandparents. I eat one meal a day. I rarely go outside. Unless I take my dog out. I sit in my room with the door open BTW. Either playing games to feel content or on here to not feel alone.
I like admitting my pathetic sh*t. Get that crap off my chest
Oh good at first I was like holy sh*t this guys life is spiraling downwards and is completely out of the control, but then I realized you left the door open so yeah your all good bro just do like 10 pushups a day and you will be sweet.