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Muscle And Fitness

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El Diablo
  • El Diablo

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#1831

Posted 2 weeks ago

dunno if y'all noticed, but Eddie Hall just smashed the deadlift world record.

500kg, about 1100 pounds.

 

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Sir Michael
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#1832

Posted 2 weeks ago

That's insane.. the most I've ever deadlifted was 320 lbs back in high school, and he's doing more than three times that weight. Bravo.

 

I gotta say, it's been a pretty good month for me. Last month I was up to 198 lbs, but after playing basketball for two straight days and getting back into a groove after recovering from some tenderness, I'm down to the mid to lower 180's. I tore my shoes apart today during basketball from cutting and slashing too much, but that was really my fault since they weren't basketball shoes to begin with. :p

 

Something I plan on doing more is ladder drills. I was doing them quite a bit last year before school took my time up. These workouts are really fun, and my personal favorite is the Ickey Shuffle. If you play basketball or any sports on grass, I recommend these as it'll help tremendously with your agility, plus they're insane for cardio.

 

In full action:

Randall-Cobb.gif


X S
  • X S

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#1833

Posted 2 weeks ago

Holy sh*t, my asshole hurts just watching it.

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El Diablo
  • El Diablo

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#1834

Posted 2 weeks ago Edited by El Diablo, 2 weeks ago.

a better angle.

you can see where the blood begins to stream out of his nose when he goes for the lockout. he just collapses and passes out from the pressure within moments of dropping the weight. ridiculous.

 

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unbid
  • unbid

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  • Zaibatsu
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#1835

Posted 2 weeks ago

I got painful cramps after I did four set of sit-ups (1 set = 100) and then coughed while I was standing up. The pain still lingers until now. Is there any way to reduce the chances of cramps after doing sit-up?

Majestic81
  • Majestic81

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#1836

Posted 2 weeks ago

I got painful cramps after I did four set of sit-ups (1 set = 100) and then coughed while I was standing up. The pain still lingers until now. Is there any way to reduce the chances of cramps after doing sit-up?

100 reps of sit-ups? Thats great man. (Assuming you were doing them right).. :p

 

Where are you getting the cramps? I think if you are feeling pain and you're coughing then you should go easier and lower the reps or the sets.


unbid
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#1837

Posted 2 weeks ago

Sorry, I mean 10, not 100.

I usually get cramps in my abdomen after sit-up, and it's painful enough to make me scream.

Majestic81
  • Majestic81

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#1838

Posted 2 weeks ago Edited by Majestic81, 2 weeks ago.

I think you should ask a doctor if it's that serious. Because that's definitely not normal.


018361
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#1839

Posted A week ago

After weeks of seeing no progress I am happy to report that I have lost a whopping 9 pounds. It isn't much but it's a step in the right direction. I WILL keep this progress going and lose the extra weight! I was able to lose over 150 lbs before and I know I can do it again and lose even more. I am determined, I am willing, and I am willpower!

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Buckminsterfullerene
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#1840

Posted A week ago

After weeks of seeing no progress I am happy to report that I have lost a whopping 9 pounds. It isn't much but it's a step in the right direction. I WILL keep this progress going and lose the extra weight! I was able to lose over 150 lbs before and I know I can do it again and lose even more. I am determined, I am willing, and I am willpower!


I love the enthusiasm, keep at it.
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